When Stillness Feels Uncomfortable: Understanding the Overthinking Mind

November 25, 2025

This is a subtitle for your new post

The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

The Hidden Ways Anxiety Tries to Protect You
Related Article: 

When Stillness Feels Uncomfortable: Understanding the Overthinking Mind

June 2, 2026
Learn why rest can feel uncomfortable for overthinkers and how small moments of stillness can help your nervous system feel safe enough to slow down.
Hello, I’m Olivia Hart

I write these articles with the hope that something here helps you feel a little more understood.


If a topic resonates, you’re always welcome to explore it further in therapy.

Anxiety & Overthinking

Feeling something resonate?

You’re welcome to reach out whenever you’re ready.